Advanced 4+1 Program

“Reuben, I must change my whole lifestyle if I adopted these ideas.” My reply was, “Your life-style is what created the issues you might be experiencing.” I knew my friend loved the typical ‘southern fashion’ foods.

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Biscuits and gravy, bacon or sausage and eggs, for breakfast. Or, if he was working late for work, espresso and donuts. He carried his lunch to work most of the time.

It may be drained by drilling a gap via the outer shell and meat of the coconut. This water is an abundant supply of electrolytes, nutritional vitamins, and minerals. Studies have proven that coconut water is surprisingly similar to blood plasma in humans. It was even used intravenously by Japanese doctors during World War II. The liquid may also be used topically to treat pores and skin conditions like rashes and it can be dropped into the eyes to help with cataracts.

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First you want to tap the screwdriver into one of the “eyes” of the coconut and drain the water. Then you possibly can faucet around the center till it cracks open. I had loaned a guide to a good friend that provided some pure treatments for his problems with arthritis and hypertension. When he returned the e-book, he made this statement.

When you go to the store to buy a coconut you wish to look out for the ones that have a lighter shade, because that tells you that it’s recent. When you shake it you must clearly hear the water inside moving around. Once you’ve brought your coconut home, the best approach to open it’s with a screwdriver and a hammer.